The Empath SOS
An instantly effective, simple practice to stop feeling frazzled, drained, and overwhelmed by everyone else's energy without feeling like you have to wear armor all the time.
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Being an Empath isn't meant to feel like a burden - but no one's ever taught you the skills you need to turn it into a gift.
Without these essential skills (that you should have learned when your empathic senses first revealed themselves) you end up feeling:
- frazzled, frantic, and overwhelmed in crowds
- drained from a simple trip to the store
- vulnerable to everyone else's thoughts, feelings, and wounds
- like you're a big target for everyone else's trauma
- feeling like you're so burdened with collective energy that you can't even find yourself
- feeling like you need to cut everyone off or block everyone's emotions while simultaneously feeling guilty about it
